CCMI Products

At Columbus Counseling & Mentoring Institute (CCMI), we believe everyone deserves access to compassionate mental health care. Whether you're investing in your own well-being or sponsoring someone you love, our New Client Wellness Package is designed to help individuals take the first step toward lasting change.

💜 Wellness Package Includes:
• Initial Consultation
• Four Individual Counseling Sessions
• Personalized Wellness Plan
• Ongoing Support

Becoming Calm:  Personalized Anxiety Journal

Becoming Calm is more than a journal, it's a personalized wellness companion designed to help you better understand, manage, and overcome anxiety at your own pace. Created by a licensed mental health professional, this guided journal combines self-reflection, evidence-based coping strategies, and practical exercises to support emotional wellness and personal growth.

Each journal is thoughtfully tailored to your unique experiences, goals, and challenges, making your healing journey both meaningful and personal.

Inside you'll find:

• Personalized reflection prompts
• Anxiety and mood tracking
• Guided coping skills and grounding techniques
• Cognitive reframing exercises
• Stress management tools
• Goal setting and progress monitoring
• Gratitude and mindfulness practices
• Self-care planning
• Personalized affirmations and encouragement
• Resource pages and wellness tips

Available in multiple personalized tiers, each edition is